2023-08-03から1日間の記事一覧
本日も前回の用法の続きです。 ・Put your hands behind your neck, touching your fingertips together, then bring them forward. Bring your hands behind your waist, touch them together, then slide them up and back toward your shoulder blades. (…
本日も前回の用法の続きです。 ・Put your hands behind your neck, touching your fingertips together, then bring them forward. Bring your hands behind your waist, touch them together, then slide them up and back toward your shoulder blades. (…